• How much worry is too much? 3 Tips to stop worrying


-Write down your worries

-Distinguish between solvable and unsolvable worries

-Talk about your worries

-Practice mindfulness

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  • 4 steps to train your brain to stop worrying


– Find your stop-loss point — give worry a limitation

– Acknowledge your worries, and get them out of your head by writing them down

– Shift your worry from the long-term problems to daily routines/actions that will solve the problems

– Interrupt the worry cycle

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  • 9 habits for you to stop worrying


– Most of the things you worry about have never happened.

– Avoid getting lost in vague fears.

– Don’t try to guess what is on someone’s mind.

– Say stop in a situation where you know you cannot think straight.

– Remember, people don’t think about you and what you do as much as you may think

– Work out.

– Let your worry out into the light.

– Spend more time in the present moment.

– Refocus on the small step you can take to move forward.

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