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How much worry is too much? 3 Tips to stop worrying
Takeaways:
-Write down your worries
-Distinguish between solvable and unsolvable worries
-Talk about your worries
-Practice mindfulness
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4 steps to train your brain to stop worrying
Takeaways:
– Find your stop-loss point — give worry a limitation
– Acknowledge your worries, and get them out of your head by writing them down
– Shift your worry from the long-term problems to daily routines/actions that will solve the problems
– Interrupt the worry cycle
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9 habits for you to stop worrying
Takeaways:
– Most of the things you worry about have never happened.
– Avoid getting lost in vague fears.
– Don’t try to guess what is on someone’s mind.
– Say stop in a situation where you know you cannot think straight.
– Remember, people don’t think about you and what you do as much as you may think
– Work out.
– Let your worry out into the light.
– Spend more time in the present moment.
– Refocus on the small step you can take to move forward.
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